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EverettF
Journal
21 Mar 13
EverettF's Journal, 21 March 2013
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Weigh In record (no journal entry) for 21 March 2013
165.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2013:
3542 kcal
Fat: 119.25g | Prot: 95.98g | Carb: 376.48g.
Lunch:
French Fries (Medium), McDouble.
Dinner:
Four Loko, Light Beer, Bologna Sandwich with Spread, Oriental Ramen Noodles.
more...
2216 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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EverettF's weight history
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