Weigh In record (no journal entry) for 21 March 2013
|
129.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2013:
|
1491 kcal
|
Fat: 69.10g | Prot: 58.42g | Carb: 88.14g.
Breakfast: American Cheese, Original English Muffins, Egg White , Turkey Bacon. Lunch: croutons, vinaigrette, feta, feta. Dinner: pesto tortellini . Snacks/Other: vodka. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blairsky's weight history
|