Weigh In record (no journal entry) for 29 October 2019
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379.4 lb
Lost so far: 0 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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2096 kcal
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Fat: 23.61g | Prot: 37.86g | Carb: 197.95g.
Breakfast: Tomaatit, HK Ohuen Ohut Keittokinkku, Ruisleipä, Maitokahvi. Lunch: Suolakurkut, Keitetty Kananmuna, Sämpylä, Maitokahvi. Dinner: Pirkka Kuiva Omena Siideri. Snacks/Other: Kivennäisvesi, Ruisleipä, Lihamureke (Naudanliha), Pirkka Kuiva Omena Siideri, Maitokahvi. more...
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4373 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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