Weigh In record (no journal entry) for 13 August 2010
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203.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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497 kcal
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Fat: 11.56g | Prot: 55.26g | Carb: 46.65g.
Breakfast: Egg Beaters - Original. Lunch: trader joe's pepper jerky, blueberries. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 12.6 lb a week
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lamour9's weight history
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