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VRahorn
Journal
13 Aug 10
VRahorn's Journal, 13 August 2010
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I weighed myself this morning and was all depressed because I thought I had gained. But I lost! Cool beans!
226.0 lb
Lost so far:
14.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2010:
1717 kcal
Fat: 61.01g | Prot: 91.51g | Carb: 222.18g.
Breakfast:
Milk Chocolate Wellness Shake, Smooth Peanut Butter (with Salt), Bananas.
Lunch:
Kung Pao Chicken, Beef and Broccoli.
Dinner:
American cheese, Baked Potato, Veggie Burger.
Snacks/Other:
Smart Pop! 94% Fat Free Butter Popcorn.
more...
3326 kcal
Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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