Weigh In record (no journal entry) for 13 August 2010
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184.1 lb
Lost so far: 13.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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3159 kcal
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Fat: 177.79g | Prot: 106.60g | Carb: 271.63g.
Lunch: Stir-Fry Sauce, Carrots (Frozen), Frozen Broccoli Cuts, Enriched Long Grain Rice (Uncooked), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: chilis sweet shot, chilis mini bites, chilis triple dipper, chilis triple dipper, chips and salsa. more...
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2052 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 1.3 lb a week
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