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amps1980
Journal
21 Mar 13
amps1980's Journal, 21 March 2013
amps1980's Profile
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Weigh In record (no journal entry) for 21 March 2013
199.0 lb
Lost so far:
10.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2013:
728 kcal
Fat: 16.39g | Prot: 80.52g | Carb: 68.00g.
Breakfast:
Original Powder Creamer, Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwich.
Lunch:
Garden Salad, Grilled Chicken Breast Strips.
Dinner:
Tender Baby Whole Carrots, Atlantic Pollock (Fish).
more...
2426 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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