Weigh In record (no journal entry) for 29 October 2019
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219.6 lb
Lost so far: 40.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1477 kcal
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Fat: 53.02g | Prot: 63.74g | Carb: 197.23g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats, Kirkland Signature Organic Vanilla Soy Milk, Nature's Intent Organic Chia Seeds, Simply Nature Golden Roasted Whole Flax Seeds. Lunch: Shrimp and zucchini coconut curry. Dinner: Roasted Root Vegetable Salad. Snacks/Other: Pears, Orgain Grass Fed Protein Nutritional Protein Shake, Kroger Corn Flakes, Bananas, Kirkland Signature Organic Vanilla Soy Milk. more...
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losing 0.9 lb a week
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