Weigh In record (no journal entry) for 21 March 2013
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148.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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515 kcal
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Fat: 7.39g | Prot: 15.18g | Carb: 99.40g.
Breakfast: silk almond milk, honey bunchs oats. Lunch: chicken noodle soup, Pumpernickel Bagel. more...
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losing 4.2 lb a week
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