Weigh In record (no journal entry) for 21 March 2013
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1388 kcal
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Fat: 61.22g | Prot: 83.82g | Carb: 126.77g.
Breakfast: Butter , Hard-Boiled Egg, Cheddar Cheese , coffee, Sour Dough Bread, cream. Lunch: rice, chicken stir fry. Dinner: Marie's vinaigrette, butter, Mixed Salad Greens, cheddar cheese, Kalamata Olive Roll, boiled egg. Snacks/Other: blueberries, greek yogurt chobani, starbucks cappuccino low fat. more...
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losing 2.8 lb a week
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