Weigh In record (no journal entry) for 21 March 2013
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180.0 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1595 kcal
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Fat: 77.57g | Prot: 71.42g | Carb: 161.80g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Fat Free Turkey Breast, Light Nonfat Yogurt - Strawberry, Split Top Wheat Bread, Clementines. Dinner: Thin Crust - Meat-Trio Pizza. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Potato Skins Snack Chips, Tea with Milk and Sugar. more...
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2332 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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