Weigh In record (no journal entry) for 21 March 2013
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162.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1418 kcal
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Fat: 46.64g | Prot: 70.00g | Carb: 189.13g.
Breakfast: 2% Fat Milk, Grape Nuts, Granulated Sugar, Caramel Macchiato (Grande). Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Baked Potato (Peel Not Eaten), Churn Style Butter. Snacks/Other: Dark Chocolate Miniatures, Clementines. more...
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losing 2.8 lb a week
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binalynn's weight history
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