natysmom's Journal, 21 March 2013

238.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 39.85g | Prot: 69.41g | Carb: 211.19g.   Breakfast: non fat milk, cheerios. Lunch: olive oil, coors light, orange bell pepper, zucchini, pinto bean, el milagro corn tortilla, trader joes large frozen shrimp, organic sweet white corn. Dinner: frozen peaches, frozen strawberries, frozen blueberries, almonds, oatmeal. Snacks/Other: orange, sargento reduced sodium cheese stick. more...

3236 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...