Weigh In record (no journal entry) for 29 October 2019
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168.7 lb
Lost so far: 224.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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2041 kcal
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Fat: 59.25g | Prot: 163.98g | Carb: 191.57g.
Breakfast: Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Cadbury Boost Protein Bar, Tesco Steam Bags Cauliflower Rice, Morrisons NuMe Bhuna Sauce, Chicken Breast Meat. Dinner: Asda Chosen By You Strawberry & Cream Muffin, Thorntons Mini Caramel Shortcakes, Morrisons Cocktail Sausage Rolls, Chicken Breast Meat, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Monster Munch Flamin' Hot Crisps (40g), Tesco Finest Oat and Barley Cob, Tesco Wafer Thin Roast Turkey, Domino's Pizza Classic Crust Tandoori Hot (Large). more...
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losing 15.4 lb a week
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