Weigh In record (no journal entry) for 21 March 2013
|
191.8 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2013:
|
592 kcal
|
Fat: 19.30g | Prot: 49.60g | Carb: 50.00g.
Breakfast: Tofu Bratlinge Curry Grünkern. Dinner: himbeeren, buttermilch. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamburger's weight history
|