Weigh In record (no journal entry) for 19 March 2013
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 March 2013:
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3265 kcal
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Fat: 138.29g | Prot: 253.85g | Carb: 226.26g.
Breakfast: muscle milk, Chunky Peanut Butter (with Salt), strawberry, blackberries, banana, 2% milk, english muffin thomas light, coffee. Lunch: cauliflower, brown rice, turkey, Roast Beef. Dinner: margarita, Chicken grilled, Black beans, Green Onion, Avocado, Tomato, Brown Rice. Snacks/Other: dark chocolate sea salt caramel, Breyers Waffle, Peanuts, Labrada Lean Body Gold Hi-Protein Bars Caramel Almond Fudge -- 12 Bars, Muscle Milk, Chunky Peanut Butter, Yogurt Whole Milk, Milk (2% Lowfat with Added Vitamin A). more...
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2643 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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