Weigh In record (no journal entry) for 21 March 2013
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217.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1988 kcal
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Fat: 52.17g | Prot: 48.14g | Carb: 336.98g.
Breakfast: Fruit Punch Drink , Strawberries, Cinnamon Crumb Cakes , Banana, Hamburger or Hotdog Rolls , Fully Cooked Turkey Breakfast Patties, Coffee with Cream and Sugar. Lunch: Pepsi (Can), Red Beans & Rice, Plain Cheeseburger on Bun. Snacks/Other: Gourmet Jelly Beans , Cinnamon Crumb Cakes . more...
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2721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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