Weigh In record (no journal entry) for 21 March 2013
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141.1 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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982 kcal
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Fat: 18.25g | Prot: 66.06g | Carb: 158.15g.
Breakfast: tangerina, Pão de Forma Integral Light, Requeijão Cremoso Light, Melão. Lunch: Arroz Integral (Médio, Cozido), Tilápia (Peixe) (Cozido,em Calor Seco), Salada Verde Mista, Feijão Carioca, Limonada de Baixas Calorias. Dinner: Pão de Forma Integral Light, Requeijão Light, Suco de Maracujá sem Açucar, sopa de legumes. Snacks/Other: tangerina, granola light, activia. more...
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1747 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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