Weigh In record (no journal entry) for 21 March 2013
|
160.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2013:
|
1125 kcal
|
Fat: 28.91g | Prot: 44.96g | Carb: 178.40g.
Breakfast: Strawberries , 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Iced Gingerbread Holiday Cookies, Mini Babybel Light Original, Smoked Honey Ham, Yellow Mustard, Skim Milk. Snacks/Other: Navels Oranges , Nonfat Plain Yogurt, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|