Weigh In record (no journal entry) for 21 March 2013
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1709 kcal
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Fat: 49.74g | Prot: 87.67g | Carb: 248.31g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Triple Squash Soup, canola mayo, Boiled Egg, chunk white albacore tuna. Dinner: Cauliflower Souffle (Garden Lites), Chicken Fried Rice. Snacks/Other: Dark Chocolate Intense Dark 72%, Bubble Gum, Soy Nuts, belvita, Bananas . more...
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losing 2.8 lb a week
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Myron Rosmarin's weight history
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