Body Fat lbs = 41.2 Body Fat % = 29.1 Body Water % = 51.7 Bone Density = 5.5 BMI = 25.1
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141.8 lb
Lost so far: 10.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1169 kcal
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Fat: 53.22g | Prot: 82.84g | Carb: 92.64g.
Breakfast: Granulated Sugar , Coffee, Cream (Half & Half, Fat Free) , Super Foods Supreme, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: BAKED CHICKEN (Lean Cuisine). Dinner: Natural Crumbled Feta Cheese, Light Ranch Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dark Chocolate Hearts, Vanilla Honey Greek Yogurt. more...
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losing 1.4 lb a week
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