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Pdover
Journal
21 Mar 13
Pdover's Journal, 21 March 2013
Pdover's Profile
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38.7
151.8 lb
Lost so far:
1.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2013:
1506 kcal
Fat: 47.37g | Prot: 99.09g | Carb: 184.51g.
Breakfast:
Sweet Cherries , Coffee, Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate.
Lunch:
Apple Pecan Chicken Salad.
Dinner:
Thank U Berry Munch, lean cuisine szechuan style stir fry with shrimp.
Snacks/Other:
perfectly simple cranberry almonds, Yogurt Honey Peanut.
more...
2060 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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