Weigh In record (no journal entry) for 21 March 2013
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148.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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657 kcal
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Fat: 29.84g | Prot: 33.48g | Carb: 68.56g.
Breakfast: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Tomatoes, Nacho Cheese Tortilla Chips (46.6g), Medium Picante Sauce, American Cheese, Lettuce, Meat. Dinner: Cottage Cheese (Lowfat 1% Milkfat). more...
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2331 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Shopping - 30 minutes, Sitting - 4 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Driving - 30 minutes, Standing - 1 hour. more...
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losing 1.4 lb a week
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