thisisitforme's Journal, 21 March 2013

147.2 lb Lost so far: 2.8 lb.    Still to go: 27.2 lb.    Diet followed 100%.

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290 kcal

Fat: 10.00g | Prot: 13.00g | Carb: 36.00g.   Breakfast: Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich, swiss miss hot chocolate. more...

2081 kcal

Activities & Exercise: jumping jacks - 5 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 6 hours and 55 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...