Weigh In record (no journal entry) for 21 March 2013
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140.3 lb
Lost so far: 4.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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747 kcal
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Fat: 31.53g | Prot: 80.49g | Carb: 30.42g.
Breakfast: steak, iceberg lettuce, spinach, Cauliflower, brocolli, strawberries, grapes. Lunch: Boneless Chicken Breast. Snacks/Other: water, Coffee with Cream, Egg. more...
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2235 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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