Weigh In record (no journal entry) for 21 March 2013
|
152.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2013:
|
1008 kcal
|
Fat: 14.17g | Prot: 38.23g | Carb: 189.97g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Brown Sugar , Oats Quick 1 Minute, Orange Juice . Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Homestyle Potato Bread. Snacks/Other: Double Stuf Heads or Tails. more...
|
|
3292 kcal
|
Activities & Exercise:
Running - 1 hour and 35 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 54 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|