Weigh In record (no journal entry) for 21 March 2013
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214.2 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1777 kcal
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Fat: 79.33g | Prot: 66.89g | Carb: 147.10g.
Breakfast: Whole Wheat Bread, Fried Egg, Butter, Honey, Coffee (Brewed From Grounds). Lunch: 6" Steak & Cheese. Dinner: Red Table Wine, Chicken or Turkey Pot Pie. Snacks/Other: Wheat Crackers, Goats Cheese (Soft), Buttered Popcorn Popped in Oil. more...
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steady weight
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