|
Bought a new pair of Asics today.. The old one is all worn out from running. I'm so excited! Can't wait to use them tmr.
Just planned my running route!! Time for bed, then getting up at 530am to hit the roads!
WooooHoooooo!!!
Diet Calendar Entries for 13 August 2010:
|
1639 kcal
|
Fat: 43.93g | Prot: 160.34g | Carb: 146.49g.
Breakfast: fruit and fibres (whole wheat flakes with fruits), fruit and nut muesli, rolled oats, skim milk. Lunch: yoplait, chicken breast fillet. Dinner: dragon fruit, pangasius fish fillet, egg. Snacks/Other: apple, 100% Whey Protein Powder. more...
|
|
2082 kcal
|
Activities & Exercise:
TRX Suspension Training Ave HR 135 - 1 hour and 10 minutes, Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Sleeping - 6 hours and 50 minutes, Resting - 5 hours, Driving - 1 hour. more...
|
|