lazytownbro's Journal, 28 October 2019

Weigh In record (no journal entry) for 28 October 2019
185.2 lb Lost so far: 58.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2019:
2200 kcal Fat: 155.00g | Prot: 65.00g | Carb: 145.00g.   Breakfast: Lay's Barbecue Potato Chips (1.5 oz). Lunch: Burger King Ranch Dipping Sauce, Burger King Original Chicken Sandwich. more...
750 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.4 lb a week

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