Weigh In record (no journal entry) for 26 September 2017
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241.0 lb
Lost so far: 11.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1340 kcal
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Fat: 55.50g | Prot: 24.00g | Carb: 191.50g.
Lunch: Boston Market Southwest Rice, Boston Market Cinnamon Apples (5.1 oz), Boston Market Garlic Dill New Potatoes, Boston Market Green Beans (3.2 oz), Boston Market Fresh Steamed Vegetables. Dinner: Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce, McDonald's French Fries (Small). Snacks/Other: So Delicious Cashew Milk Dipped Salted Caramel Ice Cream Bar. more...
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losing 2.6 lb a week
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