Weigh In record (no journal entry) for 27 April 2016
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247.8 lb
Lost so far: 4.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1412 kcal
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Fat: 68.58g | Prot: 79.97g | Carb: 114.65g.
Breakfast: Pork Chops (Top Loin, Boneless), Cooked Green Cabbage. Lunch: Daisy Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Meijer Ground Turkey. Dinner: Jack's Naturally Rising Three Meat Pizza, Keebler Club Crackers Original, Jack's Original Cheese Pizza. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Werther's Original Sugar Free Hard Candy, Horizon Organic Half & Half (Ultra Pasteurized), Coffee. more...
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losing 0.6 lb a week
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