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tgb48
Journal
13 Aug 10
tgb48's Journal, 13 August 2010
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Weigh In record (no journal entry) for 13 August 2010
220.0 lb
Lost so far:
8.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2010:
1054 kcal
Fat: 54.70g | Prot: 37.07g | Carb: 106.19g.
Breakfast:
Tortilla Strips, cheese, wheat thins, Iced Tea.
Lunch:
iced tea, quaker chewy granola bar.
Dinner:
iced tea, garlic bread, ranch dressing.
Snacks/Other:
dole pineapple juice.
more...
3007 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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