Weigh In record (no journal entry) for 13 August 2010
|
209.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2010:
|
703 kcal
|
Fat: 16.69g | Prot: 36.19g | Carb: 103.34g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Baked BBQ Chips, Footlong Turkey Breast. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
printman1015's weight history
|