Weigh In record (no journal entry) for 13 August 2010
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177.4 lb
Lost so far: 27.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1895 kcal
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Fat: 69.48g | Prot: 86.66g | Carb: 239.93g.
Breakfast: Steak, Egg (White) and Cheese, Apple Slices. Lunch: 6" Oven Roasted Chicken Breast, Sun Chips Original Flavor. Dinner: Grilled Snack Wrap with Chipotle BBQ, French Fries (Small). Snacks/Other: Wheat Thins Big Baked Snack Crackers, Red Chili Popcorn. more...
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losing 1.8 lb a week
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