Weigh In record (no journal entry) for 20 March 2013
|
170.8 lb
Lost so far: 13.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
1596 kcal
|
Fat: 101.87g | Prot: 134.75g | Carb: 25.11g.
Lunch: cheddar cheese, ground beef, garden salad, ranch dressing. Dinner: pork tenderloin, brocolli. Snacks/Other: atkins meal bar, half and half, salami, water, cheese. more...
|
|
2164 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chainzi's weight history
|