phd4socialchange's Journal, 13 August 2010

192.8 lb Lost so far: 51.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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538 kcal

Fat: 20.90g | Prot: 44.65g | Carb: 45.43g.   Breakfast: Lemon caffeine free herbal tea. Lunch: Asparagus, Egg White , Egg. Dinner: Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade) , Tomatoes. Snacks/Other: Apples, Melba Toast Wheat. more...

2718 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...