Weigh In record (no journal entry) for 20 March 2013
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1346 kcal
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Fat: 56.84g | Prot: 108.30g | Carb: 110.57g.
Breakfast: Berries, Coffee (Brewed From Grounds) , Chia Seed, Manuka Honey, Oikos Greek Nonfat Yogurt - Plain. Lunch: Spa Sesame Asian Dressing, Harvest Cobb. Dinner: alcoholwtloss, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Lamb Shish Kabob with Vegetables. more...
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losing 7.7 lb a week
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Keith Lip's weight history
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