Weigh In record (no journal entry) for 20 March 2013
|
205.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2013:
|
1407 kcal
|
Fat: 84.83g | Prot: 105.77g | Carb: 59.41g.
Breakfast: Milk (Nonfat), Multi Grain Cheerios. Lunch: Real Mayonnaise, starkist chunk light tuna. Dinner: Thin Sliced Swiss Cheese, Classic Sharp Cheddar Cheese, Asiago Caesar Dressing, Ground Turkey 93/7. Snacks/Other: Madagascar 70% Mild Dark Chocolate. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PJHaveron's weight history
|