Weigh In record (no journal entry) for 27 October 2019
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178.6 lb
Lost so far: 8.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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2284 kcal
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Fat: 78.28g | Prot: 76.32g | Carb: 70.11g.
Breakfast: Egg, Jabberwock's low sodium chicken sausage, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Captain Morgan Original Spiced Rum (1.25 oz), Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Garlic Ranch Dressing, Cherry Tomatoes, Lettuce, Trader Joe's Flank Steak, Extra Virgin Olive Oil, Sweet Red Peppers, Onions. Snacks/Other: Philadelphia Original Cream Cheese, Sweet Red Peppers , Butter (Salted), Simply Perfect Yellow Potatoes. more...
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losing 7.0 lb a week
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