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kdbarber
Journal
20 Mar 13
kdbarber's Journal, 20 March 2013
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Weigh In record (no journal entry) for 20 March 2013
175.6 lb
Lost so far:
29.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
226 kcal
Fat: 3.85g | Prot: 12.36g | Carb: 12.84g.
Breakfast:
avocado.
Lunch:
kraft fat free shredded cheddar cheese, shirataki , walden farms dressing thousand island, Lettuce.
Snacks/Other:
sminoff vodka.
more...
2219 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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