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Paul09041
Journal
20 Mar 13
Paul09041's Journal, 20 March 2013
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Weigh In record (no journal entry) for 20 March 2013
228.0 lb
Lost so far:
6.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
485 kcal
Fat: 10.67g | Prot: 38.15g | Carb: 61.81g.
Lunch:
Bananas, Compleats Chicken & Dumplings.
Dinner:
Swiss Cheese (Low Fat).
more...
4069 kcal
Activities & Exercise:
Basketball - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 34 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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