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SADAPSE
Journal
27 Oct 19
SADAPSE's Journal, 27 October 2019
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Weigh In record (no journal entry) for 27 October 2019
162.6 lb
Lost so far:
67.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2019:
2100 kcal
Fat: 81.86g | Prot: 153.98g | Carb: 183.76g.
Breakfast:
Archer Farms Fuji Apples, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder, Archer Farms Fuji Apples, Great Value Omega 3 Trail Mix, Fage Total 0% Greek Yogurt (Container), Great Value Omega 3 Trail Mix.
Lunch:
Archer Farms Fuji Apples.
Dinner:
Walmart Chicken Tenders.
more...
1797 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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