Weigh In record (no journal entry) for 20 March 2013
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133.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1329 kcal
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Fat: 53.32g | Prot: 54.23g | Carb: 162.03g.
Breakfast: BetterOats Raw, coffee-Mate Natural Bliss. Lunch: Atlanta Bread California Avocado . Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), red potato, Brummel & Brown Yogurt Spread. Snacks/Other: breadsmith granola, the greeks gods, Agave Caramels in dark chocolate w/sea salt, clementine, luna protein bar. more...
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losing 1.8 lb a week
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Kelly Mirrelly's weight history
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