Weigh In record (no journal entry) for 27 October 2019
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187.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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690 kcal
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Fat: 14.57g | Prot: 25.76g | Carb: 122.71g.
Breakfast: Bananas , Oatmeal with Fruit. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Bananas . Snacks/Other: Audrey's Chia Cookies Lemon. more...
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gaining 1.7 lb a week
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