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mandyjo95
Journal
20 Mar 13
mandyjo95's Journal, 20 March 2013
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Weigh In record (no journal entry) for 20 March 2013
158.6 lb
Lost so far:
26.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
1845 kcal
Fat: 102.67g | Prot: 57.86g | Carb: 170.73g.
Lunch:
Cherub Tomatoes, Sour Cream & Onion, Frankfurter or Hot Dog with Cheese on Bun.
Dinner:
Country Fried Steak Sandwich, French Fries (Small), Thick Chocolate Milk Shake.
Snacks/Other:
Mini Eggs Milk Chocolate.
more...
2206 kcal
Activities & Exercise:
Standing - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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