JosephNobles's Journal, 13 August 2010

Well, I've eaten better in my life, but I'm keeping right around 1800 a day. So down I go!

Diet Calendar Entry for 13 August 2010:
446 kcal Fat: 9.50g | Prot: 31.00g | Carb: 61.00g.   Breakfast: 100% Whole Wheat Bread (Nature's pride), Tuna Salad Sandwich-Ready - Chunk Light. Lunch: Chicken-Rice Casserole. more...

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I may have to drop back to 1500 calories a day. I have been at 1600, and even though my exercise is always more than my intake, I'm sure losing slowly. 
15 Aug 10 by member: Mimi25

     
 

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