Weigh In record (no journal entry) for 20 March 2013
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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899 kcal
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Fat: 24.19g | Prot: 61.21g | Carb: 49.91g.
Breakfast: Bananas, Fully Cooked Turkey Sausage Links, Meal Replacement Shake - Milk Chocolate. Lunch: Tofu Shirataki Noodles, Italian turkey sausage. Dinner: tuna hoagie. Snacks/Other: Pistachio Nuts. more...
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losing 4.2 lb a week
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