Weigh In record (no journal entry) for 27 October 2019
|
198.3 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2019:
|
1061 kcal
|
Fat: 41.83g | Prot: 82.23g | Carb: 86.76g.
Breakfast: Coffee with Milk, Kingsmill White Bread Roll, Fried Egg. Lunch: Knorr Italian Chunky Tomato Soup. Dinner: Tesco Soya Beans, Spinach, Tesco Baby New Potatoes, Yorkshire Pudding, Beef or Meat Gravy, Tesco Chicken Breast Fillets (130g). Snacks/Other: Green Tea. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brit100's weight history
|