Weigh In record (no journal entry) for 27 October 2019
|
226.2 lb
Lost so far: 7.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2019:
|
2482 kcal
|
Fat: 83.39g | Prot: 102.87g | Carb: 355.11g.
Breakfast: Магнит Хурма, Красные Яблоки, Банан. Lunch: Тыквенный Кекс, Жареное Яйцо. Dinner: Котлета Говяжья, Тыквенный Кекс, Красные Яблоки, Хурма, Хлебодар Хлеб Ржаное Чудо, Русское Море Скумбрия Холодного Копчения, Epica Йогурт Натуральный, Магнит Банан. more...
|
|
2494 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|