Weigh In record (no journal entry) for 19 March 2013
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2013:
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755 kcal
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Fat: 25.19g | Prot: 89.93g | Carb: 45.59g.
Breakfast: ideal protein chocolate. Lunch: cauliflower, spinach, asparagus, chicken breast. Dinner: ideal protein cheese curls. Snacks/Other: cashews. more...
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losing 4.4 lb a week
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